CPR and First Aid Training Dallas Texas

Category Archives: General health

High blood pressure

High Blood Pressure

 CPR Training classes dallas texas

High blood pressure (HPB or hypertension) is a silent killer, many people don’t even know they have it. It’s estimated that 85 million Americans or 1 in 3 adults 20 years and older have high blood pressure. There aren’t any obvious symptoms and the damaging impact HBP can have on  the circulatory system may cause a heart attack, stroke, and other potentially fatal conditions. If high blood pressure is left untreated it will damage and weaken the blood vessels potentially causing blood clots, a rupture, or a leak.

Blood pressure is the force exerted by your blood against your artery walls. When your heart pumps it forces blood through your arteries which then supplies blood to the rest of the body. When your blood pressure is taken it is measured in two numbers, the systolic and diastolic pressure. Systolic blood pressure is the pressure inside your arteries while the heart is pumping the blood. Diastolic blood pressure is when your heart is resting between beats. Your blood pressure raises when your arteries are too narrow or too stiff because your heart has to work overtime to circulate blood to the entire body.

Blood pressure is measured in millimeters of mercury (mm HG) and is recorded with the systolic number on top and the diastolic number on the bottom. When a patient’s blood pressure is being taken the medical professional classifies the results in one of five blood pressure categories; normal, prehypertension, high blood pressure stage 1, high blood pressure stage 2, and hypertensive crisis (emergency care need).

Systolic / Diastolic:
Normal: less than 120 over less than 80
Hypertension: 120 – 139 over 80-89
HBP stage 1: 140-159 over 90-99
HBP stage 2: 160 + over 100 +
Hypertensive crisis: 180 + over 110 +

The most common risk factors for high blood pressure are:

– Smoking
– Obesity or being overweight
– Excess salt in the diet
– Lack of physical activity
– Excess alcohol consumption
– Stress
– Genetics
– Older age
– Chronic kidney disease
– Sleep apnea
– Adrenal and thyroid disorders

Although there are many risk factors of high blood pressure, 95% of HBP cases are charted as essential hypertension which means the cause is undetermined. Even though the cause of essential hypertension is unclear it has been linked to certain risk factors. In the United States African Americans are twice as likely than Caucasians to have high blood pressure however the risk evens out between 44 to 65 years of age. African American women 65 and older have the highest risk of high blood pressure.

If you have been diagnosed with high blood pressure or even if you haven’t, there are lifestyle choices you can make to lower your blood pressure and reduce the risk of heart disease.

1) Lose weight:

When a person is overweight or obese their heart has to work overtime to keep the blood circulating. Extra pounds can also disrupt your breathing while you sleep (sleep apnea) which is another risk for high blood pressure.

2) Get moving

Exercising for at least 30 minutes a day 5 days a week or more can lower your blood pressure by 4 to 9 mm Hg. Stay committed to your new routine. Your blood pressure will go right back up if you stay on the couch. A activities are cycling, swimming, dancing, or jogging.

3) Eat healthy

Eating healthy is essential to a healthy lifestyle. Foods such as whole grains, fruits, vegetables, and low fat dairy products should be incorporated into your daily diet.

4) Eat less salt

Salt reduction is an easy way to reduce your blood pressure. Doctors suggest limiting your sodium intake to less than 2,300 mg a day. For those that are more sensitive to salt less than 1,500 mg is recommended


American Heart Association
National Heart, Lung and Blood Institute


Jennie Khonsari – 214-770-6872 – Texas CPR Training – www.texascpr.com

Twitter Linkedin Facebook


Asthma According to the Centers for Disease Control 1 in 13 people suffer from asthma which equates to 7.4 percent of adults and 8.6 percent of children. The American Academy of Allergy, Asthma & Immunology states that the majority of childhood asthmatics develop symptoms before the age of 5. In fact asthma is the leading… Continue Reading

Cardiovascular Disease

Cardiovascular Disease Cardiovascular disease (heart disease) causes one third of American deaths each year. An estimated 2,200 Americans die each day, that’s about 1 death every 40 seconds. Cardiovascular diseases causes more deaths every year than every form of cancer and Lower Respiratory Disease combined. Heart disease encompasses numerous conditions that are related to atherosclerosis… Continue Reading

E Cigarette

  Is Using an E-Cigarette as Bad as Smoking Cigarettes?   When I set out to write about vaping, I had no idea what a can of worms I would be opening. What I’ve found generally, is that non-smokers and ex-smokers hate e-cigarettes and regard them as just as bad or worse than cigarette smoking.… Continue Reading


Cigarettes Did you know that tobacco smoke contains more than 7,000 chemicals and is the number one risk factor for lung cancer. Three of the most widely known chemicals are nicotine, tar, and carbon monoxide. Nicotine is a strong poisonous drug. It is the main ingredient in insecticides or bug sprays. In its pure form, just one… Continue Reading


Stroke Every 40 seconds an American has a stroke and every 4 minutes another dies as a result. It is estimated that 800.000 people have a stroke each year. It is the 5th leading cause of death for Americans in general, and they are the 3rd leading cause of death for African Americans. Strokes are… Continue Reading


Diabetes Today there are approximately 21 million Americans that have been diagnosed with diabetes, 8.1 million more diabetics who are undiagnosed, and 86 million more who are pre-diabetic. According to the American Diabetes Association diabetes is currently the 7th leading cause of death in the U.S. Most American’s are aware of the disease but many don’t… Continue Reading


Understanding Obesity and the Aftermath One in six children in the U.S. are obese and Texas has the 10th highest population of obese residents. According to the National Institute of Health more than two thirds of American Adults are currently considered to be obese or overweight. Obesity isn’t always the result of just poor food… Continue Reading

Heart disease

Heart Disease Mary Elizabeth Clark | 1929 – 2011 |   This article is dedicated to my beautiful mother who passed away from complications stemming from heart disease.   According to the American Heart Association Cardiovascular disease is caused by narrowed, blocked or stiffened blood vessels that prevent your heart, brain or other parts of your… Continue Reading