CPR and First Aid Training Dallas Texas

Category Archives: Recipes

Fresh Veggie Lunch Bowl

Fresh veggie lunch bowl

​In the fast passed world we live in today, it’s sometimes difficult to find the time to make health conscious decisions for food when were constantly on the run. My favorite go-to when in a rush are these easy vegan bowls built from the bottom up with quinoa, beans and all the fresh veggies you got! Yes, fresh. Im venturing away from cooked whole foods and interested in going Raw. It’s the way to go as far as time– Simply cut and enjoy and at the same time you’re getting full net-gain of all nutrients and enzymes. Continue Reading

Coconut Curry Soup

This bowl is perfect for a chill night at home or even a hangover! Its simple, semi-sweet and tangy with fibrous veggies and a nice kick at the end! I usually just throw whatever I have left in the fridge, kind of like how I do with any other recipe. You can do no wrong,… Continue Reading

Vegan Enchiladas

Who says they couldn’t go vegan?? A lot of people that just don’t yet know how you can actually enjoy every meal you have always loved– Just substitute your meat and dairy ingredients for vegan versions and it is just as good, infact, BETTER, because it’s cruelty free and instead filled with more of the earth’s… Continue Reading

Raw Vegan Flautas

So, this recipe is 98% RAW. I had to revise my post about these on Facebook when I by mistake claimed the recipe was 100% raw. I am here to tell you that nearly the entire recipe is Raw AF. The tortillas are lightly cooked and I have read from many reputable sources that any… Continue Reading

Taco Tuesday

Taco Tuesday!! Posted by Kira Khonsari K, ya’ll. Here’s another 98% raw recipe!!!!! 😂 Brought to you by yours truly. This was super easy to make because why?? It’s mostly RAW!! Meaning, all you have to do is chop, chop, process, process, and devour! I hope you enjoy this raw Taco Tuesday!!!! ​​ Ingredients: For the rice:… Continue Reading

Oatmeal Protein Pancakes

Oatmeal Protein Pancakes Posted by Kira Khonsari   ​ Ingredients: For the pancakes: 1 cup Steel cut oats 1 cup rolled oats 1 serving of vanilla vegan protein powder 1 table spoon maple syrup 1 tea spoon Vanilla extract 1 cup Almond milk For the cashew butter: 1 cup of roasted cashews 1/3 cup almond… Continue Reading


Barbecue Independence Day is around the corner, with fireworks, visits to the lake, and of course, the obligatory barbecue.   Who wants to be a kill-joy at the holidays? I mean, really, do you really want to be told what not to do, what not to eat? No! You just want to have fun, right?… Continue Reading