CPR and First Aid Training Dallas Texas

Raw Vegan Flautas

So, this recipe is 98% RAW. I had to revise my post about these on Facebook when I by mistake claimed the recipe was 100% raw. I am here to tell you that nearly the entire recipe is Raw AF. The tortillas are lightly cooked and I have read from many reputable sources that any item cooked below 118 degrees remains raw as no nutrients or enzymes are destroyed when cooked below this temperature.

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Basically all you need is a food processor.


1 pk of vegan tortillas

A handful of spinach

For the flautas:

1 can of organic spicy black beans

1/4 cup carrots

1/4 cup cauliflower

1/4 cup corn

3 garlic cloves


Make your salsa however you want. I like mine really spicy and limey.

1 large tomato

1/4 cup onion

1/4 cup cilantro

1 jalapeno

1 lime

salt & pep


1 large avocado

1 tomato

1/4 cup onion

2 lime limes

1 jalapeno


  1. blend your flauta ingredients in a food processor until everything is nice and blended. No big chunks. Set Aside.
  2. Very lightly cook your tortillas for about a minute each side on med-low
  3. Fill your tortillas with your flauta mix. Roll up and set your flautas side by side on a serving dish.
  4. blend your salsa ingredients. set a side.
  5. Chop your spinach finely and sprinkle on top of your flautas.
  6. Mix your guacamole ingredients and top your flauta/ spinach ensemble with your guac.
  7. Put your salsa in a small dipping bowl and set to the side of your flautas for dipping or drizzle it everywhere because its so good.

By Kira Khonsari

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