CPR and First Aid Training Dallas Texas

Fresh Veggie Lunch Bowl

Fresh veggie lunch bowl Posted by Kira Khonsari ​In the fast passed world we live in today, it’s sometimes difficult to find the time to make health conscious decisions for food when were constantly on the run. My favorite go-to when in a rush are these easy vegan bowls built from the bottom up with… Continue Reading

Coconut Curry Soup

This bowl is perfect for a chill night at home or even a hangover! Its simple, semi-sweet and tangy with fibrous veggies and a nice kick at the end! I usually just throw whatever I have left in the fridge, kind of like how I do with any other recipe. You can do no wrong,… Continue Reading

Vegan Enchiladas

Who says they couldn’t go vegan?? A lot of people that just don’t yet know how you can actually enjoy every meal you have always loved– Just substitute your meat and dairy ingredients for vegan versions and it is just as good, infact, BETTER, because it’s cruelty free and instead filled with more of the earth’s… Continue Reading

Raw Vegan Flautas

So, this recipe is 98% RAW. I had to revise my post about these on Facebook when I by mistake claimed the recipe was 100% raw. I am here to tell you that nearly the entire recipe is Raw AF. The tortillas are lightly cooked and I have read from many reputable sources that any… Continue Reading

Taco Tuesday

Taco Tuesday!! Posted by Kira Khonsari K, ya’ll. Here’s another 98% raw recipe!!!!! 😂 Brought to you by yours truly. This was super easy to make because why?? It’s mostly RAW!! Meaning, all you have to do is chop, chop, process, process, and devour! I hope you enjoy this raw Taco Tuesday!!!! ​​ Ingredients: For the rice:… Continue Reading

Oatmeal Protein Pancakes

Oatmeal Protein Pancakes Posted by Kira Khonsari   ​ Ingredients: For the pancakes: 1 cup Steel cut oats 1 cup rolled oats 1 serving of vanilla vegan protein powder 1 table spoon maple syrup 1 tea spoon Vanilla extract 1 cup Almond milk For the cashew butter: 1 cup of roasted cashews 1/3 cup almond… Continue Reading

BLS vs. CPR – What’s the Difference?

Is there any difference between BLS and CPR? Yes, there is! Generally, people confuse the two terms Basic Life Support (BLS) and Cardiopulmonary Resuscitation (CPR) by considering them the same thing. However, despite many similarities, both the terms differ from each other in various ways. The confusion between the two terms can get very serious… Continue Reading

How Is Sudden Cardiac Arrest Diagnosed?

Sudden Cardiac Arrest (SCA) generally occurs abruptly without any clear indication which is why it can be regarded as “silent killer”. However, in several cases sudden cardiac arrest is not fatal and patients survive and come out of the deadly situation with the help of immediate medical attention and effective CPR given at the right… Continue Reading